That moment when you can relate just a bit too much…

I knew that this moment would come, probably more than once too but damn, it’s still hitting a nerve.
 
Busy doing schoolwork and I just covered a part about the different attachment styles in babies/kids and how, if lacking a proper one, that it could basically fuck you up for the rest of your life. That shit is hitting too close to home. Fuck. I actually had to walk away from my pc for a minute, to remain calm.
 
This is going to happen quite often, considering that I’m studying psychology, gonna have to find a way to deal with this. Now I’m just wigging out cuz tomorrow we’re gonna be covering this in class as well. I can already see myself storming out of the classroom, very upset. Le sigh. Gonna try my best not to.
 
I lack a healthy attachment style. I have an attachment disorder (along side all of my other brilliant disorders) and it’s something that has made my life quite a living hell, to be honest. It’s not something that goes away overnight either. Fuck.
 
Here is to hoping that first hand experience is what makes super awesome psychologists?
 
#bpd #bpdproblems #psychologystudent #psychology #mentalillness #mentalhealthawareness #attachmentdisorder #borderlinepersonalitydisorder #personalitydisorder #endthestigma 

Ennui

ennui21So here I am, behind my desk, headphones on and ready to write. But I feel like I don’t even fucking know where to start. I just know that I have SO much to say, SO much to share but I just can’t seem to get it out right. Which is weird, because I’ve never had an issue with this. Le sigh.

Let’s see, where to start? At the risk of sounding like a fucking broken record: I am deeply miserable. I mean, this is the ledge and I’ve been standing on it for a while now. Lately even more so than usual. I genuinely just want it all to stop, I just want SILENCE. I want all of the thoughts to stop, to go away, to leave me the fuck alone. If you’re reading this right now there is a very big chance that you have BPD, like me. So you’ll understand it when I say that I can literally think myself into a super fucked up shitty mood. Crazy, right?

Oh I should also apologize in advance because something tells me that I am going to be all over the place with this post, jumping from one subject to the other. Haha, it’s funny because that how it feels like inside of my head. Total fucking chaos! lol.

On Youtube right now, trying to listen to some of those “feel good” songs, sing myself into a good mood? lol. It doesn’t always work though, especially when I suddenly find myself listening to Evanescence. But I digress.

It’s now 2016 and I am still not working. Been out of a job for 2 years now. Many people don’t understand how fucked up that is for someone like me. Someone that HAS to keep busy constantly, as a distraction, otherwise the thoughts come and they always lead to over analyzing and eventually feeling like total shit. And the fucked up part of it? I’m not fucking stupid. I’m no Einstein but I am far from stupid. Despite the fact that I feel like I have lost at least half of my brain cells from being unemployed. Let’s face it, the brain is a muscle and if you don’t use it, you lose it. That’s genuinely how I feel right now. Lord.

The best part of being unemployed? When people tell me to “just look for a job”. Oh I’m sorry, wow, why hadn’t I thought of that yet?! Fuck, I’ve been going at this completely wrong for the last 2 years! I totally forgot that I could walk into any office, grab the boss and FORCE him (or her) to give me a job. Silly me! And here I’ve been, unemployed for so long! Gah, I swear, when people say that shit to me I genuinely want to punch them in the face.

Then again, does a day go by where I don’t want to punch anyone in the face? Especially lately. Gah. Okay, maybe I need to make a list of topics that I want to cover and then devote a post to each one. Seems more organized, yes?

Okay, stay tuned my lovelies, I shall aspire to return shortly.

Namaste

Meet my new son!

Matisse Cézanne

Meet my new furry child, Matisse! He even has his own FB! hahaha.

He’s 12 weeks old. It took me 2 years to get a new doggy after the love of my life Liberty (Golden Retriever) got put to sleep, but I am glad that I finally did.

‪#‎bpd‬ ‪#‎borderline‬ ‪#‎depression‬ ‪#‎mentalhealth‬ ‪#‎mentalillness‬ ‪#‎personality‬‪#‎disorder‬ ‪#‎labrador‬ ‪#‎puppy‬ ‪#‎dogs‬

pawmatisse

jacketmatisse

pawmatisse1

730

730 days ago my love got taken away from me

730 days too many since she’s been gone

730 days ago my heart broke forever

730 days ago I lost the love of my life

730 days worth of tears

4017+ days that I got to spend with her and I cherish every single one of them

Tu es ma meilleure amie. Je t’aime, Liberty ❤

Photo-0251 Photo-0306 Picture 570 shadowheetalib

What is Borderline Personality Disorder?

What is Borderline Personality Disorder?

Borderline personality disorder (BPD) is a mental health disorder that generates significant emotional instability. This can lead to a variety of other stressful mental and behavioral problems.

With borderline personality disorder, you may have a severely distorted self-image and feel worthless and fundamentally flawed. Anger, impulsiveness and frequent mood swings may push others away, even though you may desire to have loving and lasting relationships.

If you have borderline personality disorder, don’t get discouraged. Many people with this disorder get better with treatment and can live satisfying lives.

What are the symptoms?

Borderline personality disorder affects how you feel about yourself, how you relate to others and how you behave.

Signs and symptoms of borderline personality disorder may include:

Impulsive and risky behavior, such as risky driving, unsafe sex, gambling sprees or illegal drug use
Awareness of destructive behavior, including self-injury, but sometimes feeling unable to change it
Wide mood swings
Short but intense episodes of anxiety or depression
Inappropriate anger and antagonistic behavior, sometimes escalating into physical fights
Difficulty controlling emotions or impulses
Suicidal behavior
Feeling misunderstood, neglected, alone, empty or hopeless
Fear of being alone
Feelings of self-hate and self-loathing
When you have borderline personality disorder, you often have an insecure sense of who you are. Your self-image, self-identity or sense of self often rapidly changes. You may view yourself as evil or bad, and sometimes you may feel as if you don’t exist at all. An unstable self-image often leads to frequent changes in jobs, friendships, goals and values.

Your relationships are usually in turmoil. You may idealize someone one moment and then abruptly and dramatically shift to fury and hate over perceived slights or even minor misunderstandings. This is because people with borderline personality disorder often have difficulty accepting gray areas — things seem to be either black or white.

When to see a doctor?

If you’re aware that you have any of the signs or symptoms above, talk to your doctor or a mental health provider. Proper treatment can help you feel better about yourself and help you live a more stable, rewarding life.

If you notice signs or symptoms in a family member or friend, talk to that person about seeing a doctor or mental health provider. But you can’t force someone to seek help. If the relationship causes you significant stress, you may find it helpful to see a therapist yourself.

What can cause BPD?

As with other mental disorders, the causes of borderline personality disorder aren’t fully understood. Experts agree, though, that the disorder results from a combination of factors. Factors that seem likely to play a role include:

Genetics. Some studies of twins and families suggest that personality disorders may be inherited or strongly associated with other mental disorders among family members.
Environmental factors. Many people with borderline personality disorder have a history of childhood abuse, neglect and separation from caregivers or loved ones.
Brain abnormalities. Some research has shown changes in certain areas of the brain involved in emotion regulation, impulsivity and aggression. In addition, certain brain chemicals that help regulate mood, such as serotonin, may not function properly.

What are the risk factors?

Personality is shaped both by inherited tendencies and environmental factors, as well as experiences during childhood. Some factors related to personality development can increase the risk of developing borderline personality disorder. These include:

Hereditary predisposition. You may be at a higher risk if a close family member — your mother, father, brother or sister — has the same or a similar disorder, particularly a mood or anxiety disorder.
Childhood abuse. Many people with the disorder report being sexually or physically abused during childhood.
Neglect. Some people with the disorder describe severe deprivation, neglect and abandonment during childhood.
Also, borderline personality disorder is diagnosed more often in young adults and adult women than in men.

What are the complications?

Borderline personality disorder can damage many areas of your life. It can negatively affect intimate relationships, jobs, school, social activities and self-image. Repeated job losses and broken marriages are common. Self-injury, such as cutting or burning, can result in scarring and frequent hospitalizations. Suicide rates among people with BPD are high.

In addition, you may have other mental health disorders, including:

Depression
Alcohol or substance abuse and dependency
Anxiety disorders
Eating disorders
Bipolar disorder
Because of risky, impulsive behavior, you are also more vulnerable to unplanned pregnancies, sexually transmitted infections, motor vehicle accidents and physical fights. You may also be involved in abusive relationships, either as the abuser or the abused.

If you find yourself relating (strongly) to any of the symptoms listed in this post, please go and speak to your doctor about this so you can get the proper help. Don’t leave it untreated as it can only make things worse. Don’t be ashamed or afraid to see a doctor/psychiatrist. They are there to help.

Any questions? Feel free to comment on this post or message me privately!

**This text was taken from the Mayo Clinic website. I do now own this text.

Rejection

That one thing that everyone has experienced at least one time or another in their lives. It’s never much fun and it really sucks, to be honest.

So a few days ago I did something that terrifies the hell out of me, I asked a guy for his number.

It was after midnight and I was standing at the train station when I saw a train conductor that was just getting off work. I was having a smoke when he started chatting me up. People (read: men) chat me up all the time and I generally walk away but he was cute so I stayed.

Dude was talking and talking. Asking questions and basically showing an interest in me. So yeah, my brain then picks up certain signals (or was I imagining them?!) and we both got into the train. We got separated because his coworkers saw him and they all went off to sit together.

After 10 whole minutes of pacing the train’s corridor I finally walked up to him and asked him if I could borrow him for a second. “You can do this!! Worst case scenario: he says no and you just go to the other part of the train, you won’t see him ever again! Come on! You can do this! Let’s be all YOLO about it!” Is what I kept repeating to myself as I walked up to him.

“May I ask you something? May I have your number?”, I asked while barely being able to look him in the eyes.

“Oh, wow! Really?! Oh wow! Sweetie, I am so sorry but I already have a girlfriend, otherwise I really would have given you my number!! Definitely!! You’re so sweet, thank you!” He replied.

It’s a good thing that my caramel skin hid the fact that I felt like my entire head had turned red. I just nodded and walked away as fast as I could without it seeming like I was running away.

That’s when it kicked in. “What were you thinking? Of course he has a girlfriend”. And my all time favorite kicked in as well: “Of course he turned you down, nobody wants you. Just another rejection to add to your life. Nobody wants you, you’ll forever be alone”.

As these thoughts haunted me while I paced up and down that train corridor, I could feel the tears welling up behind my eyes. Within a matter of minutes (2 minutes!!) this quickly turned into pure anger. “What the fuck is wrong with you?! Why are you fucking crying right now?! Crying is weak! You can’t be weak!!!”.

Next thing you know I was walking home at 1.30am with a million thoughts in my head and dried up tears on my cheeks.

I still can’t believe that I asked him for his number. My fear of rejection is right up there with my crippling fear of abandonment and my social anxiety. It took all of the courage that I had in me to do what I did. And it’s funny because I am 24, turning 25 in less than a month, and I can’t even ask a guy for his number. At least not face to face, online is much easier. Go team Introvert. #IntrovertsUnite. Lol.

But hey, just another night, just another rejection….

Oh look, I’ve ventured into Social Media. Yikes!

Hey!

Journey Through BPD now has a FB page AND a Twitter account. Kudos for me. lol.

Go ahead and look, it’s still a bit empty but I am working on it! And in the mean time, like, comment, share!!

https://twitter.com/JourneyBPD

https://journeythroughbpd.wordpress.com/