Tag Archives: attention
So here I am, behind my desk, headphones on and ready to write. But I feel like I don’t even fucking know where to start. I just know that I have SO much to say, SO much to share but I just can’t seem to get it out right. Which is weird, because I’ve never had an issue with this. Le sigh.
Let’s see, where to start? At the risk of sounding like a fucking broken record: I am deeply miserable. I mean, this is the ledge and I’ve been standing on it for a while now. Lately even more so than usual. I genuinely just want it all to stop, I just want SILENCE. I want all of the thoughts to stop, to go away, to leave me the fuck alone. If you’re reading this right now there is a very big chance that you have BPD, like me. So you’ll understand it when I say that I can literally think myself into a super fucked up shitty mood. Crazy, right?
Oh I should also apologize in advance because something tells me that I am going to be all over the place with this post, jumping from one subject to the other. Haha, it’s funny because that how it feels like inside of my head. Total fucking chaos! lol.
On Youtube right now, trying to listen to some of those “feel good” songs, sing myself into a good mood? lol. It doesn’t always work though, especially when I suddenly find myself listening to Evanescence. But I digress.
It’s now 2016 and I am still not working. Been out of a job for 2 years now. Many people don’t understand how fucked up that is for someone like me. Someone that HAS to keep busy constantly, as a distraction, otherwise the thoughts come and they always lead to over analyzing and eventually feeling like total shit. And the fucked up part of it? I’m not fucking stupid. I’m no Einstein but I am far from stupid. Despite the fact that I feel like I have lost at least half of my brain cells from being unemployed. Let’s face it, the brain is a muscle and if you don’t use it, you lose it. That’s genuinely how I feel right now. Lord.
The best part of being unemployed? When people tell me to “just look for a job”. Oh I’m sorry, wow, why hadn’t I thought of that yet?! Fuck, I’ve been going at this completely wrong for the last 2 years! I totally forgot that I could walk into any office, grab the boss and FORCE him (or her) to give me a job. Silly me! And here I’ve been, unemployed for so long! Gah, I swear, when people say that shit to me I genuinely want to punch them in the face.
Then again, does a day go by where I don’t want to punch anyone in the face? Especially lately. Gah. Okay, maybe I need to make a list of topics that I want to cover and then devote a post to each one. Seems more organized, yes?
Okay, stay tuned my lovelies, I shall aspire to return shortly.
What is Borderline Personality Disorder?
What is Borderline Personality Disorder?
Borderline personality disorder (BPD) is a mental health disorder that generates significant emotional instability. This can lead to a variety of other stressful mental and behavioral problems.
With borderline personality disorder, you may have a severely distorted self-image and feel worthless and fundamentally flawed. Anger, impulsiveness and frequent mood swings may push others away, even though you may desire to have loving and lasting relationships.
If you have borderline personality disorder, don’t get discouraged. Many people with this disorder get better with treatment and can live satisfying lives.
What are the symptoms?
Borderline personality disorder affects how you feel about yourself, how you relate to others and how you behave.
Signs and symptoms of borderline personality disorder may include:
Impulsive and risky behavior, such as risky driving, unsafe sex, gambling sprees or illegal drug use
Awareness of destructive behavior, including self-injury, but sometimes feeling unable to change it
Wide mood swings
Short but intense episodes of anxiety or depression
Inappropriate anger and antagonistic behavior, sometimes escalating into physical fights
Difficulty controlling emotions or impulses
Feeling misunderstood, neglected, alone, empty or hopeless
Fear of being alone
Feelings of self-hate and self-loathing
When you have borderline personality disorder, you often have an insecure sense of who you are. Your self-image, self-identity or sense of self often rapidly changes. You may view yourself as evil or bad, and sometimes you may feel as if you don’t exist at all. An unstable self-image often leads to frequent changes in jobs, friendships, goals and values.
Your relationships are usually in turmoil. You may idealize someone one moment and then abruptly and dramatically shift to fury and hate over perceived slights or even minor misunderstandings. This is because people with borderline personality disorder often have difficulty accepting gray areas — things seem to be either black or white.
When to see a doctor?
If you’re aware that you have any of the signs or symptoms above, talk to your doctor or a mental health provider. Proper treatment can help you feel better about yourself and help you live a more stable, rewarding life.
If you notice signs or symptoms in a family member or friend, talk to that person about seeing a doctor or mental health provider. But you can’t force someone to seek help. If the relationship causes you significant stress, you may find it helpful to see a therapist yourself.
What can cause BPD?
As with other mental disorders, the causes of borderline personality disorder aren’t fully understood. Experts agree, though, that the disorder results from a combination of factors. Factors that seem likely to play a role include:
Genetics. Some studies of twins and families suggest that personality disorders may be inherited or strongly associated with other mental disorders among family members.
Environmental factors. Many people with borderline personality disorder have a history of childhood abuse, neglect and separation from caregivers or loved ones.
Brain abnormalities. Some research has shown changes in certain areas of the brain involved in emotion regulation, impulsivity and aggression. In addition, certain brain chemicals that help regulate mood, such as serotonin, may not function properly.
What are the risk factors?
Personality is shaped both by inherited tendencies and environmental factors, as well as experiences during childhood. Some factors related to personality development can increase the risk of developing borderline personality disorder. These include:
Hereditary predisposition. You may be at a higher risk if a close family member — your mother, father, brother or sister — has the same or a similar disorder, particularly a mood or anxiety disorder.
Childhood abuse. Many people with the disorder report being sexually or physically abused during childhood.
Neglect. Some people with the disorder describe severe deprivation, neglect and abandonment during childhood.
Also, borderline personality disorder is diagnosed more often in young adults and adult women than in men.
What are the complications?
Borderline personality disorder can damage many areas of your life. It can negatively affect intimate relationships, jobs, school, social activities and self-image. Repeated job losses and broken marriages are common. Self-injury, such as cutting or burning, can result in scarring and frequent hospitalizations. Suicide rates among people with BPD are high.
In addition, you may have other mental health disorders, including:
Alcohol or substance abuse and dependency
Because of risky, impulsive behavior, you are also more vulnerable to unplanned pregnancies, sexually transmitted infections, motor vehicle accidents and physical fights. You may also be involved in abusive relationships, either as the abuser or the abused.
If you find yourself relating (strongly) to any of the symptoms listed in this post, please go and speak to your doctor about this so you can get the proper help. Don’t leave it untreated as it can only make things worse. Don’t be ashamed or afraid to see a doctor/psychiatrist. They are there to help.
Any questions? Feel free to comment on this post or message me privately!
**This text was taken from the Mayo Clinic website. I do now own this text.
Look at me
“Are you lacking attention?” Is what he asked. I was genuinely taken aback because of his question. I fiercely shook my head and replied “No! I am not!”.
I then came home and caught myself dwelling on his question. Am I indeed lacking attention? Do I crave it? Do I need it?
A lot of people that know at least a little about BPD will say that Borderliners all crave attention and that they seek it out in the wrong ways. As true as that may be I have always seemed to rebel against that statement/thought. I know that deep down inside I have always known that I do indeed crave attention. I have however never been able to admit it, especially out loud. Then this guy that I had just met asked me that question and it was stuck in my head all day long.
I was once again feeling extremely restless and I couldn’t sit still to save my life. I started cleaning the stove and the entire kitchen. It calms me down and it keeps my hands busy, what seems to really be bothering me these last few weeks. After I cleaned everything up I hopped into bed (middle of the afternoon, rainy outside) and I was just talking to a bunch of people on WhatsApp and it was like it finally hit me: “I do indeed need attention”. Me admitting this was (is) a very huge thing to me so it felt kind of “strange”.
It was like I was finally accepting the fact that I do indeed crave attention. I then messaged P and I literally said: “I need attention”, out of the blue. I told my best friend T about my new found clarity and it made total sense to her. We talked about it a bit more and it really helped.
I kind of feel like this is a huge accomplishment for me, which, it honestly kind of is. I’ve always (somehow) put “needing attention” on the same level as “being weak”. I’ve viewed it as being weak and that is one thing I absolutely hate, being weak. It takes a lot for me to admit to my weaknesses. That’s why in my own little world, in my head, I have no weaknesses and I am super awesome. But unfortunately I often have to pull myself back into reality.
Today I made a bit of progress. I finally admitted to something and I’ve started to accept it. There is this one guy J that keeps bugging me, wants to meet up and talk to me all the time and tonight I asked him wtf he wanted from me and I immediately started with: “I require attention, sometimes a lot”, once I said that everything else startdd pouring out as well. Mostly because I was hoping that all my issues would scare him off. But so far he’s still here, let’s see how long that lasts.
But look at me! I’m a borderliner and I need attention. I am 24 years old but often that little 6 year old girl in me shows her face. Those are the moments where it feels like I was instantly that little girl again. She was never there, my egg donor, that’s what I call her because she was never a real mother to me. On the rare occasions that she was there she would be glued to her laptop or computer and I often felt like I could have set the house on fire and that she wouldn’t notice. I was instantly sent back to feeling like that little girl. Seeing myself jumping up and down, trying to get her attention but always failing to do so.
This broke my heart over and over again because all that I wanted was her attention, presence and love. It took me over a decade, but I am a Borderliner and I need (extra) attention!!
100 Brownie points for myself for finally admitting to it!!
I feel like a tiny brick has been taken out of my huge wall and that I can breathe a little bit better. 1 issue down, 999999 more to go!
Look at me, I need attention!